Banishing HFCS: Margaritas

I think high fructose corn syrup (HFCS) is the devil, and I'm on a mission to remove it from my diet altogether.  Sometimes this is simple, but it seems that I really run into trouble when I try to find drink mixers sans HFCS.  This was recently the case when I set out to find sweet and sour mix for margaritas so I decided to make my own.

Sweet and Sour Mix

ingredients:

3 cups water

3 cups sugar

2 cups lime juice

2 cups lemon juice

Combine water and sugar in a stock pot and stir to dissolve sugar.  Bring to a boil then remove from heat.  You now have simple syrup.  Allow the simple syrup to cool.  Add lime and lemon juice.  Refrigerate until cold.

I like my margaritas on the rocks with plenty of lime and no salt.  Feel free to modify to fit your particular likes and dislikes.  (Charlie always goes for the salt.)  Here's a loose recipe.

Margarita

Fill a low-ball glass with ice.  Combine one part tequila and two parts sweet and sour mix.  Top with a splash of orange liqueur (I like Patron Orange) and a slice of lime.

1080, Take One: Salmon Medallions Cooked in Egg and Bread Crumbs

Recipe modification. We all do it, and there's no shame in that. However, it is important to remember that it isn't the recipe's fault when a modified version flops. In this case it didn't flop, not even a little bit. It was actually very good. It just lost a piece of its soul. Rather than following the recipe to the letter and deep-frying the salmon like it said I made the healthier choice.

Boy, if I have a pet peeve about cooking it's when someone modifies a recipe then complains that the food isn't any good because the recipe was bad. I know one person in particular who regularly substitutes skim milk for heavy cream, omits butter, uses fat-free versions of anything she can get her hands on, and leaves out any ingredients that she hasn't heard of. Needless to say, her food isn't very good, and I often bite my tongue when she blames the recipe for the failure. Don't worry, I'm not going to do that. Like I said, it wasn't bad, just lacking in depth.

Here's the deal. Last night I chose a recipe from 1080 Recipes (this month's Cookbook Club pick!) and prepared it for dinner. After some consideration I chose Salmon Medallions Cooked in Egg and Bread Crumbs. Charlie very sweetly offered to run by the grocery store on his way home from work (an offer I took him up on) and brought home a lovely piece of salmon along with the other needed ingredients. Then I read the recipe. Hmm...what's wrong with this story? If this story was drawn out in steps, printed on cards, then placed before a child for sequencing, a smart child would put "Read the recipe" before "Send husband to the store for ingredients". In this story the smart child outsmarts the lady.

After reading the recipe I learned that the salmon medallions should be deep-fried, and I wasn't up for that. I didn't want to smell up the kitchen, and I didn't want to eat deep fried food, so I modified. I pan-fried, and I (probably) killed the thing that makes this dish special. Like I said, it was still very good. Charlie really enjoyed the sauce (creamy and tart -- very nice), and I found the pan-fried salmon paired nicely with the mushrooms. I'd really never considered breading and frying salmon in any way, and it was tasty.

Salmon Medallions Cooked in Egg and Bread Crumbs

*modified from a recipe in 1080 Recipes

ingredients:

8 oz mushrooms (I used baby bella)

2 Tbsp butter

juice of 1/2 lemon

1 egg

1/4 cup all-purpose flour

1/2 cup bread crumbs

3 Tablespoons olive oil

1/2 lb salmon fillets, skinned

3/4 cup light cream

salt

*NOTE: The original recipe serves six. In addition to changing the preparation of the salmon, I also modified the recipe to serve 2.

Put the mushrooms, butter, lemon juice, and a pinch of salt into a pan and cook over medium heat, shaking the pan occasionally, for 6 minutes.

Remove from the heat and keep warm. Beat the egg in a shallow dish, pour the flour into another shallow dish, and pour the bread crumbs into a third. Heat the olive oil in a saute pan over medium-high heat until the oil shimmers and a cube of day-old bread browns in 30 seconds. (At this point you may choose to heat 4 cups of sunflower oil in place of the olive oil in order to deep-fry the salmon.)

Cut the salmon fillets into medallions and season with salt.

Coat first in the flour, then in the beaten egg, and finally in the bread crumbs.

Add the fish to the hot oil, in batches, and cook until golden brown.

Remove from oil and keep warm in a serving dish while you cook the remaining fish. Return the pan of mushrooms to low heat, gradually stir in the cream, and heat gently but do not let boil.

Pour the mushroom sauce over the salmon and serve immediately.

It was better served over soft basmati rice. The rice absorbed the sauce and tamed its acidic qualities. Steamed broccoli also made a nice accompaniment.

Don't get me wrong! It was good! It's just that I think I removed a tiny piece of its midnight-dinner-before-the-club, deep-fried, tapas-loving soul. So, I have this to say. Make this dish. Make it any way you like. But, if you want it to speak to you, deep fry the damn fish.

Will I ever learn?

One problem constantly creeps up on me when I'm cooking.  It's ridiculously simple to avoid, but I can't seem to learn my lesson!  

Tonight I decided to play around with phyllo.  I wanted to put flakey strips of phyllo in a muffin tin and place layers of spinach, mushrooms, and roasted garlic between the sheets.  I planned on gathering the phyllo at the top and giving it a fancy little twist so I would have a b'steeya-like mini-muffin (except instead of rabbit it would be full of veggies).  Mmmmm...sounds yummy still.

After work I dashed to Publix, fought the crowd of post-work zombies like myself, and hurried home so I would have plenty of time to put together my dish and tweak as necessary.  Boy, it was going to be so good....too bad I forgot the phyllo dough!  Instead I had sauteed mushrooms and spinach, roasted zucchini with feta, couscous with pine nuts, and a salad comprised of tomatoes, cucumbers, and dill.  Not a bad dinner UNLESS you were planning on something ELSE!

Grrrr....I need to be more conscientious!  I am the queen of forgetting to purchase (or make sure I have at home) a crucial ingredient.  I suppose the stress of the last week and a little sleep deprivation aren't helping.  

Searching for wheat bran

Two of the bread recipes I plan on trying out today call for wheat bran which sounds like a simple enough thing to find.  I usually make the hike to the Dekalb Farmers Market on Saturdays,  but today it's rainy and I don't really feel like getting out and doing much so I decided to just go across the street to Publix instead.  It turns out that it is super difficult, if not impossible, to find wheat bran at Publix.  I'm not sure if they carry it, but I was unable to find it if they do.  However, I did find the following similar-sounding things:

• Oat bran
• Raisin bran
• All-Bran cereal
• Wheat germ
• Cream of wheat
  

I really debated over just scratching the recipes I'd chosen.  Ordinarily I would just throw up my hands and go to either Whole Foods, The Fresh Market, or the farmers market, but I just didn't feel like it today!  Instead, I decided to choose one of the other things I found and make a substitution.  I have no idea if this will work, as I haven't even started baking yet, but I'm going to give it a go.

I first looked at the oat bran.  It's a hot cereal made by Quaker, and the only thing listed in the ingredient list is oat bran.  This pleases me because it suggests that it is a whole food with no additives.

Next I checked out the raisin bran.  I knew I wouldn't go this route, but I wanted to read the ingredient list and hopefully learn a little something.  Well, raisin bran contains all sorts of things I try to avoid, including high-fructose corn syrup, niacinamide, and a collection of vitamins.  I know it sounds great that Kellogg's adds vitamins, but I prefer to get them naturally through fruits and vegetables.  

All-bran cereal sounded promising so I checked the label.  The first ingredient listed was wheat bran (!).  So far, so good!  Unfortunately, seventeen other ingredients followed.  Again, a highly processed food containing high-fructose corn syrup.  

Wheat germ is all wrong, so I quickly marked it off my list along with cream of wheat.  I was left with nothing else to examine so I decided to go with the oat bran.  I know this will change the texture and taste of my bread, but I'm going to give it a shot!  With the oat bran I know what I'm substituting is a whole food with no preservatives or other additives.  

Since I had so much trouble finding wheat bran I decided to do a tiny bit of research and find out just what I was looking for.  I learned that a bran (such as wheat bran or oat bran) is the hard outer layer of a grain that becomes a byproduct when the grain is processed.  Good to know!  I'll keep looking for it when I'm out and about, but for now I'm going with the oat bran!